SLEEP zzzz
One of my favourite things in to snuggle up [...]
SELF-LOVE Vs. SELF-CARE
Self-care is often promoted as doing the outer work first. [...]
POWER OF EARTHING
So I’m just back from a healing trip to [...]
NATURAL HANGOVER HEALERS
GOSH it has been a while since I got drunk! [...]
Blue Zone Communities
GET INTO YOUR BLUE ZONE! BLUE ZONE COMMUNITIES [...]
MY TOP 15 FASCINATING FACTS ABOUT THE HUMAN BODY
The body is incredibly complex and intricate but importantly personalized. [...]
GIVE BLOOD SAVE LIVES
So today I gave blood and it felt good….please [...]
MY TOP 5 HEAVY METAL DETOX TRICKS
This is so important if you have MS, skin [...]