This Gut Loving Soup is the perfect Winter Warmer to boost your microbiome and immune system.
Makes one big bowl or 2 smaller bowels
Ingredients
1 Courgette
3 Swiss Chard Leaves
2 Cavolo Nero Leaves
1 tbsp Apple Cider Vinegar
Splash of Water
Handful of Rocket
Pinch of Himalayan Pink Salt
Handful of Coriander
1 tsp Cinnamon
1 tsp Ginger
2 tsp Chinese Five Spice
1 tsp fresh grated Nutmeg or powdered
Optional Toppings
Chunks of Smoked Mackerel
Grilled Calamari
1 tbsp Sprouted Flax Seed milled
Method
- Steam the courgette, cavolo nero and swiss chard under tender
- Place into a blender with the water, apple cider vinegar, salt, rocket, spices and coriander
- Blitz until smooth
- Pour into a bowl and add the optional toppings. Nuts and seeds also work well if you want to keep it a vegan soup.
Enjoy!
