Spare ribs are my favorite so always experimenting to find healthy tasty BBQ sauces that are not riddled with high fructose corn syrup!

Here is a great recipe for a delicious sauce that is gluten free and refined sugar free. Perfect to add to any meats, fish or vegetables.


370g can of tomato paste / puree

13 oz. water

3 tbsp. raw apple cider vinegar

2 tbsp. honey / maple syrup (you can use Monk Fruit also – depends what you have handy and prefer)

1 minced garlic clove

ΒΌ onion minced

1 tsp. sea salt

Squeeze of lemon



Put all ingredients into a saucepan: cook over medium heat for 15 minutes.

Store in a glass jar in the fridge for up to 2 days