SHOP – Pure Jo

SHOPjo2023-09-07T13:35:17+01:00

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How and Why to avoid pesticide ingestion from your

How and Why to avoid pesticide ingestion from your produce 🥦🥬🫑🍓🌽🍋🍠🍇🌶️🍑🍈🫐
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Pesticides are poisonous to the pests and us
They can cause birth defects, miscarriages and developmental issues in kids
Nausea, cramps, anxiety, depression, diarrhoea, memory and respiratory issues, cancer and even Parkinson’s disease to mention just a few health concerns.
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So
Wash hands before and after handling produce
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Rinse then soak produce in a bowl of cool water with apple cider vinegar and Himalayan salt. Then run dry with paper towel or clean tea towel.
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Unfortunately many pesticides used these days are Systemic so they actually penetrate into the produce thus it’s always best to buy ORGANIC if you can focusing on the Dirty Dozen particularly.
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#eatorganic #healthyliving #longevity #disease #wellbeing #eatclean #pesticde

How clean is the produce you eat?
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Learn The Dirty Dozen this is what matters
1. STRAWBERRIES 🍓
2. SPINACH
3. KALE, COLLARD AND MUSTARD GREENS
4. PEACHES 🍑
5. PEARS 🍐
6. NECTARINES
7. APPLES
8. GRAPES 🍇
9. BELL AND HOT PEPPERS
10. CHERRIES 🍒
11. BLUEBERRIES 🫐
12. GREEN BEANS

#pesticidefree #pesticide #eatclean #eatorganic #organicproduce #dirtydozen #healthyliving #longevity #organic #vegetarian #vegan #5aday #berries #spinach #kale #cherries

Bio-individuality is the idea that there’s no on

Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs, as well as routines, practices, and preferences that work for them.
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This relates to all areas of life and changes as we go through different cycles in our life too.
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Join me in the coming weeks to discuss the pros and cons of all the health and wellness trends out there.
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#bioindividuality #personalisedhealth #personalised #unique #heal #getwell #disease #spots #achesandpains #latesttrends #supplements #thrive #healthylifestyle #healthyliving #mumlife #surreymum #healthcoach #wellness #nutrition #lifestyleblogger #healthblog #biohacker #biohacking #nurture #notwobodiesarethesame

Time to start using social media to explain who I

Time to start using social media to explain who I am, what I do and over time help you with your health and wellness issues.
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As PureJo I help others feel their best through personalised diet and lifestyle changes with private clients around the world.
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Holistic - means looking at the body as a whole to reach balance and nourishment is all areas of life.
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Together we give your body the tools it needs to heal itself.
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#healthcaoch #wellneesexpert #biohacker #surreymum #holistic #personalised #healthgoals #routine #balance #nourishment #lifestyle #healhtylifestyle #health #wellness #followme #trending #mentor #diet #cleanse #healyourbody #purejo #wellnesscoach #gratitude #wellbeing #behappy #sleep #movement #execrise #bioindividuality #healthyfood

Who has time for the gym! Home workouts are for b

Who has time for the gym!
Home workouts are for busy mums
It’s essential to stretch before and after a workout ….I always use my vibrating Pulseroll
It helps to reduce muscles tightness and soreness, boosts circulation and improves mobility.
Because it vibrates You don’t have to roll on it but you can too!

Feels soooo good - vibration = faster results

Get £10 off anything in your cart at Pulseroll with code PUREJO10

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#discountcode #promocode
#foamroll #vibration #workout #keepfit #exercisetechnology #fastresults #musclepain #fascia #boostcirculation #longevity #revovery #mobility #trending #igpromo #vibratingfoamroller #fitnessgoals #trainsmart #musclerecovery

Sauna bathing with alternative cold plunge into Mo

Sauna bathing with alternative cold plunge into Mother Nature 🌊
Perfect any time of day to reap so many health benefits
Biohacker heaven!
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#sauan #detoxification #immunity #longevity #bettersleep #relaxation #metabolism #healthyliving #weightloss #burnfat #sweat #clodplunge #stressmanagement #energy #oslo #sunrise #morningroutine #painreduction #heal #saunahuts #oceanlife #mumlife #happiness #gratitude #biohacker #biohacking #healthiswealth

Long Sunday lunch at the pub! @dirtysixthbbq My t

Long Sunday lunch at the pub! @dirtysixthbbq
My two divine kids at their finest ❤️
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#familylunch #voiceover #son #daughter #sundaylunch #bbq #uber #partydress #thailand #fancydress #acting #tutu #funnykids #publunch #trending #followus #modelkids #happyfamily #sundayvibes #proudparents

Today You Turned One ❤️❤️ It’s been a ye

Today You Turned One ❤️❤️
It’s been a year
Of watching you grow Loving who you are and feeling so proud.
It’s been a year
Making friends with the moon, But I’d relive each night Because I got to hold you.
It’s been a year
Watching crawling become walking Uncertainty become confidence And soon you’ll be talking.
It’s been a year
Of us together
A newborn no longer
But my baby forever.
It’s been a year
Of you on my chest
You’ll never remember it But it’s been one of my best.
It’s been a year
Of first teeth and first smiles, 8 teeth already and always so very happy.
It’s been a year
Our first trip round the sun
Happy birthday to you for gorgeous son
Today you turn one. 💕💕💕
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.#1yearold #birthdayboy #love #family #happiness #gratitude #modelbaby #cutebaby #babyofig #trending #naturalbaby #surreymum #mamanatural #peace #foreverlove #happybaby #birthdayparty #celebration

Instagram post 17948929484630454

Instagram post 17948929484630454

Great day at the Polo with friends and family in D

Great day at the Polo with friends and family in Dubai
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#grateful #blessed #familyandfriends #polo #dubailife #mummydiaries #ifza #glamour #luxurylife #viplounge #happydays #holidayvibes #luxurytravel #luxury #dressedtoimpress #dubai #happiness #healthylifestyle #trending #goviral #fendi

Christmas 2022 as a family of 4 with mum and dad -

Christmas 2022 as a family of 4 with mum and dad - happy days 🎄🎁❤️🎅🙏HoHoHo

#christmas #memories #family #parents #motherhood #surreymums #followus #gratitude #peace #love #happiness #santacame #daughter #son #xmastree #party #lovelife #trending #babies #babymodel #mass

Evening walk post dinner to lower my glucose and c

Evening walk post dinner to lower my glucose and cool my pitta. Breastfeeding keeps me running so hot!
Got my new pink hair (very PureJo!) and baby Titan is a sleep on me finally after a day of cluster feeding - exhausting!

Evening walk post dinner to lower my glucose and cool my pitta. Breastfeeding keeps me running so hot!
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Moon bathing!
Got my new PureJo pink hair and baby Titan is finally sleeping on me after an exhausting day of cluster feeding 😴
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#pinkhair #lovepink #nursing #breastfeeding #maternityclothes #nursingclothes #babywearing #mamanatural #pitta #ayurveda #aveda #eveningwalk #diabetes #lowerglucose #glucose #lowsugardiet #biohacking #biohacker #newmom #mumlife

Embracing the slow pace so I don’t miss any part

Embracing the slow pace so I don’t miss any part of the newborn phase ❤️🤗🌈🙏
Today our Titan Louie is 28 days old and weighs 5.62kg 😮!
🌈🙏❤️
Live for the moment now and cherish it forever
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#babybuddha #weddingring #babymodel #first40days #slowdown #sleepingbaby #judo #karatekid #mumlife #newborn #postpartum #happybaby #nourish #clusterfeeding #csectionbaby #lovelife #trending #breastfeeding

The present is so precious - trying some baby face

The present is so precious - trying some baby face massage ❤️
My heart is full 🌈❤️🙏
Sleep well my love 💜
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#cutebaby #happybaby #babymassage #massage #gratitude #peaceful #sleepingbaby #babymodel #followus #trending #bliss #biohackingmum #mumdiaries #first40days #postpartum #newborn #sleeptrain #preciouspresent #bepresent #nourish #flourish #facegym #family #babyboy #youcompleteme #happiness

First family outing as 4 ❤️⭐️🌈🥰😍

First family outing as 4
❤️⭐️🌈🥰😍
My life is complete 🙏
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#familyday #familyfun #veganbreakfast #veganfood #first40days #postpartum #postpartumjourney #heal #lovelife #surreymummy #mumof2 #trending #happiness #blessed #gratitude #sundayfunday #goslow #livefornow #bepresent #love #eatclean #followus #newbaby #babyboy #modelbaby

Family is everything ❤️❤️❤️❤️ #fa

Family is everything ❤️❤️❤️❤️

#family #newbaby #lovesofmylife #happiness #gratitude #peace #lovefamily #babyboy #postpartum #heal #first40days #babymodel #heartisfull #joy #trending #followus #govirtual #pregnancy #homeiswhereyouparkit

“I loved you from the very start over 9 months a

“I loved you from the very start over 9 months ago. Your first breath took ours away and you embraced my heart. Our life together has just begun. You’re part of me, my little one.”
❤️🌈🙏
Yesterday we were blessed to deliver our baby boy Titan Louie Langoy weighing a whopping 4.91kg!
Our hearts are over flowing with ❤️
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#babyboy #maturalbirth #csection #bigbaby #happybaby #babymodel #newaddition #love #gratitude #family #happydays #birthday #titan #lionking #birthstory #grateful

Organ meat - can you stomach it?! Personally I lo

Organ meat - can you stomach it?!
Personally I love Liver and haven’t been eating enough of it this pregnancy 🤰
Many people fear it as they think the liver stores toxins as it detoxifies but this is incorrect
Liver is in fact one of the most nutrient dense foods on this planet world 🌍
To help with a strong pregnant and indeed postpartum liver and organ meats provide the body and baby with a lot of hard-to-come-by nutrients, such as vitamin A (in the bioavailable retinol form), vitamin B12, choline, heme iron, zinc, selenium, copper, riboflavin (B2), niacin (B3) and folate.
In Chinese medicine TCM they say if you want to heal a particular organ of the body eg your liver, then you need to eat that organ so eat some liver to heal your liver 💪❤️🌈😍
As it’s summer and I’m a Pitta dosha I like to pair it with some astringent Rocket and use ghee and fennel to cook it in to cool the body and nourish it with good fats.
Not to everyone’s taste I know but pregnancy takes a lot out of you and growing a human is a huge responsibility so do it right 👍🏻
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.#biohacking #liver #organmeats #nosetotail #healthypregnancy #pregnancynutrition #bellybump #TCM #pitta #dosha #eattoheal #foodismedicine #healthyliving #wellnesscoach #pregnancydiet #fennel #spices #ayurvediccooking #ayurveda #ghee #iron #ferritin #loveyourbody #nourish #purejo #followme #cleaneating

Sunday morning pregnancy craving for some waffles

Sunday morning pregnancy craving for some waffles with summer berries, chia jam and cashew cream @thejuicesmith
Healthy vegan start to the day 😍🌈 in the ☀️
It’s important to listen to your body and honour what is wants with healthy options.
What are you craving?
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#waffles #veganfood #healthyeating #veganlife #mummydiaries #glucosespike #balance #eatclean #trending #followus #sundayvibes #veganuk #surreylife #surreyrestaurant #healthyliving #biohacker #wellnesscoach #foodismedicine #pregnant #pregnancydiet #mushrooms #breakfast #veganbreakfast #happywifehappylife #listentoyourbody #happiness #gratitude

Family count 😍 loved our girlie lunch @theivyco

Family count 😍 loved our girlie lunch @theivycobham
Been 3 years since seen my Aussie sister in law and niece- too long 🥰
4 generations on one sofa if you count the baby in my tummy!
What matters to you?
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#family #happydays #followus #australia #theivy #girlielunch #eatclean #familytime #pregnant #pregnantlife #pregnantstyle #mumlife #surreyrestaurants #surreylife #trending #happiness #gratitude #love #maketimeforwhatmatters #flowergarden #brasserie #sisterinlaw #biohacker #healthyeating #niece #mother

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