SHOP – Pure Jo

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✨ Holistic Wellness & Luxury Travel ✨
🌿 PureJo | Holistic Wellness Coach & Life Optimizer
✈️ JetJo | Independent Travel Agent
🔬 Biohacker
💖 Mum
📍 🇬🇧

☀️ Wake up. Breathe. Indulge. This is your fi

☀️ Wake up. Breathe. Indulge.
This is your first morning on a Jetjo Travel getaway—floating breakfast, ocean views, and absolute bliss.
No stress, just unforgettable moments.

📍 Where do you want to wake up next?
📩 DM us now and let’s make it happen!

#LuxuryTravel #DreamVacation #POVTravel #BucketListAdventures #TropicalEscape #PrivateVilla #FloatingBreakfast #OceanViews #TravelWithJetjo #LuxuryGetaway #Wanderlust #TravelGoals #VacationMode #BeachResort #IslandLife #TravelAddict #SunriseViews #Jetsetter #LuxuryEscape #ResortLife #CouplesGetaway #ExoticDestinations #TravelLovers #BaliBliss #MaldivesVibes #ChasingSunsets #UnforgettableExperiences #RelaxAndUnwind #ParadiseFound #TropicalVibes

Cooking is more than just making meals….. it’s

Cooking is more than just making meals…..
it’s a ritual of nourishment, healing, and connection. ❤️

Today, I’m toasting vibrant samphire in heart-healthy avocado oil using my Our Place non-toxic Always pan……. because what you cook with matters just as much as what’s on your plate.

Samphire is rich in minerals like magnesium and iodine, supporting thyroid health, reducing inflammation, and promoting overall vitality.

Small, mindful choices like this can have a huge impact on your well-being.

Ready to elevate your health journey?

Follow for more holistic tips and feel-good recipes that nourish from the inside out. 🌿✨

#HolisticHealth #WellnessJourney #NonToxicLiving #OurPlacePan #MindfulEating #EatToThrive #NaturalLiving #CleanEating #HealthyHabits #AvocadoOil #Samphire #PlantBasedLiving #ThyroidHealth #NourishYourBody #WholeFoods #HealthCoach #IntegrativeHealth #WellnessCoach #EatWellLiveWell #HolisticLifestyle #GutHealth #InflammationSupport #MindBodySoul #HealthyLivingTips #Superfoods #FoodAsMedicine #SelfCareRituals #ConsciousCooking #NaturalWellness #SustainableLiving

✈️ Exciting News – JetJo Travel Agency is He

✈️ Exciting News – JetJo Travel Agency is Here! ✨🏝️

✈️🌍 Whether you’re dreaming of a luxury escape, UK staycation, 🎿 trip, safari, 🚢 , or even tickets to concerts, Formula 1, or football matches—I’ve got you covered!

Browse & book at the link in my bio, or DM me for a more personalized experience. Everything is ATOL & ABTA protected, so you can book with confidence 💪

🏝️ Love travel as much as I do?
Want to earn from it and have your own travel franchise?
Come join me and we will build passive income to set us up for life ❤️
It is a great way to make a new income stream around family, main job, studying or whatever keeps you busy 📚
Let’s chat! DM me to learn how.

Your dream trip & lifestyle are waiting! 🚀✨”**

#TravelAgent #TravelAgency #TravelFranchise #LuxuryTravel #UKStaycation #DisneyTrip #SafariAdventure #CruiseLife #TravelDeals #Wanderlust #TravelGoals #TravelMore #AdventureAwaits #DreamTrip #TravelWithConfidence #PassiveIncome #EarnOnTheGo #TravelAndEarn #NetworkMarketing #MLMOpportunity #BusinessOpportunity #WorkFromAnywhere #FinancialFreedom #LifestyleBusiness #HomeBasedBusiness #NetworkMarketingTips #ResidualIncome #MakeMoneyOnline #networkmarketing

As a holistic health and wellness coach, one of th

As a holistic health and wellness coach, one of the most common questions I get is, “What do you take for hydration?” My answer? BEAM Minerals. This Advanced Electrolyte & Micronutrient Support Set delivers a full spectrum of electrolytes, trace minerals, amino acids, and B-vitamins in a 100% bioavailable, ionized format—ensuring maximum absorption at the cellular level.

As a biohacker, this is my #1 choice for optimizing hydration, enhancing cellular function, and supporting heavy metal detoxification. The best part? It tastes just like water and is incredibly easy to take. I personally find it most effective when I take both doses before bed—it helps me achieve deeper, more restorative sleep like nothing else.

The secret behind BEAM Minerals lies in its natural, plant-based fulvic and humic complexes, which work synergistically to fuel, cleanse, and restore the body. Ready to experience the difference?

Click the link in my bio for 10% off—your body (and your sleep) will thank you!

#HolisticHealth #WellnessCoach #HealthAndWellness #MindBodySpirit #SelfCareDaily #Biohacker #OptimizedHealth #CellularHealth #LongevityHacks #UpgradeYourHealth #StayHydrated #ElectrolytesMatter #MineralBalance #FulvicAcid #HumicAcid #DetoxYourBody #HeavyMetalDetox #DeepSleepRecovery #RestorativeSleep #SleepOptimization #NatureKnowsBest #PlantBasedHealing #NaturalDetox #HealingFromWithin #HealthyLivingTips #WellnessJourney #InvestInYourHealth #FeelYourBest #TryItNow

Black plastic cooking utensils are often made from

Black plastic cooking utensils are often made from recycled electronic waste (like old computers and appliances), which can contain hazardous chemicals such as:

⚠️ Flame retardants (PBDEs & TBBPA) – These are linked to hormone disruption, thyroid issues, and developmental problems.
⚠️ Heavy metals (lead, cadmium, mercury, etc.) – These can accumulate in the body over time, leading to neurological damage, organ toxicity, and even cancer.
⚠️ Bisphenols (like BPA & BPS) – Endocrine disruptors that interfere with hormones and can contribute to infertility, metabolic disorders, and more.

Since these toxic substances don’t break down easily, they can leach into your food—especially when exposed to heat, oils, and acidic ingredients. This means every time you stir, flip, or mix with black plastic utensils, you might be ingesting harmful chemicals!

The Safer Alternatives:

✅ 100% Natural Wood & Bamboo – Non-toxic, biodegradable, and antimicrobial.
✅ High-Grade Silicone (Platinum Silicone) – Heat-resistant and free from harmful chemicals like BPA and phthalates.
✅ Stainless Steel or Glass – Durable, safe, and easy to clean.

Your health starts in the kitchen! Making the switch to non-toxic utensils is a simple but powerful way to reduce daily exposure to harmful substances. Protect yourself and your loved ones—small changes make a big impact!
💪💪💪

##ToxicFreeLiving #HolisticHealth #WellnessCoach #NonToxicKitchen #CleanLiving #HealthyHome #SafeCooking #ChemicalFree #MindfulLiving #HolisticWellness #HealthyLifestyle #DitchTheToxins #WellnessJourney #HealthFirst #ConsciousLiving #OrganicLifestyle #SayNoToToxins #WellnessTips #EcoFriendlyLiving #NaturalHealth #DetoxYourLife #SustainableLiving #HealthyChoices #WellnessMatters #NonToxicUtensils #EcoConscious #LowToxLiving #HolisticHealing #healthyhabits

Combining slow-cooked lamb with pomegranate seeds

Combining slow-cooked lamb with pomegranate seeds is not only a culinary delight but also a powerhouse of nutrition, offering a wide range of health benefits:

Health Benefits of Lamb: 🐑
1. High-Quality Protein:
• Lamb is an excellent source of complete protein, containing all nine essential amino acids. This supports muscle growth, repair, and overall body function.
• High protein intake also promotes satiety, aiding in weight management.
2. Rich in Vitamins and Minerals:
• Iron: Lamb is rich in heme iron, which is more easily absorbed by the body compared to plant-based iron. This boosts red blood cell production and prevents anemia.
• Vitamin B12: Essential for brain health, nerve function, and the formation of red blood cells.
• Zinc: Supports the immune system, wound healing, and DNA synthesis.
• Selenium: Acts as an antioxidant, protecting cells from damage and supporting thyroid function.
3. Healthy Fats:
• Contains conjugated linoleic acid (CLA), a type of fat linked to improved metabolism and reduced inflammation.
4. Collagen and Gelatin:
• Slow cooking breaks down the connective tissue into collagen and gelatin, which are beneficial for joint health, skin elasticity, and gut health.

Health Benefits of Pomegranate Seeds:
1. Rich in Antioxidants:
• Contain polyphenols like punicalagins and anthocyanins that protect against oxidative stress, inflammation, and aging.
2. Heart Health:
• Help lower blood pressure, cholesterol, and triglycerides, supporting overall cardiovascular health.
3. Anti-Inflammatory Properties:
• Powerful antioxidants reduce chronic inflammation linked to heart disease, cancer, and diabetes.
4. Digestive Health:
• High in dietary fiber, promoting healthy digestion and supporting gut bacteria.
5. Boosts Immunity:
• Packed with vitamin C and other nutrients that enhance the body’s immune response.
6. Hormonal Balance & Anti-Cancer:
• Contains compounds that may inhibit cancer cell growth and help balance hormones by blocking aromatase.

#lamb #slowcooked #pastureraised #holistichealth #pomegranateseeds #nutrientdense #wellnesseating #foodasmedicine #antiinflammatory #guthealth #hearthealth #immunityboost

Your liver works hard to keep you healthy—give i

Your liver works hard to keep you healthy—give it the love ❤️ it deserves! 🍃

Boost liver function naturally with these powerful foods: potassium-rich veggies,
cruciferous greens, 🥬
citrus fruits 🍈
fermented foods
green tea 🍵
and antioxidant-packed berries.

Simple choices, big impact!

Follow for more holistic health tips! ❤️☀️🥰💪

Which one’s your favourite? Let me know in the comments!

#LiverHealth #DetoxNaturally #HolisticWellness #WellnessCoach #NutrientDense #HealthyEating #FoodAsMedicine #GutHealth #InflammationFighter #PotassiumPower #CruciferousVeggies #GreenTeaBenefits #FermentedFoods #Superfoods #CleanEating #WellnessJourney #MindfulEating #HealthyLifestyle #BoostYourHealth #NaturalDetox #HolisticLiving #LiverBoostingFoods #HealthTips #EatForYourOrgans #WellnessReel #HealthHacks #FunctionalNutrition #VitalityBoost #LiverSupport #FollowForHealthTips

Discover the power of ear 👂 massage! By gentl

Discover the power of ear 👂 massage!

By gently stimulating specific pressure points on your ears, you can enhance blood circulation,
reduce stress, anxiety,
Lessen any insomnia 💤
alleviate headaches,
and even boost your immune system. 💪

Incorporating these simple techniques into your daily routine can lead to improved overall well-being and relaxation. Try it today and feel the difference! ❤️❤️❤️

#EarMassage #HolisticHealth #WellnessTips #StressRelief #NaturalHealing #SelfCare #Reflexology #Acupressure #MindBodyConnection #HealthBenefits #Relaxation #ImmuneBoost #HeadacheRelief #AnxietyRelief #CirculationBoost #DailyWellness #AlternativeMedicine #NaturalTherapy #MassageBenefits #HolisticWellness #EarReflexology #CalmMind #BodyBalance #EnergyFlow #WellnessJourney #SelfHealing #HealthyHabits #NaturalRemedies #WellnessCoach

Fresh from the oven and packed with nourishing goo

Fresh from the oven and packed with nourishing goodness!

This whole trout 🐟 is more than just a meal—it’s a celebration of clean, nutrient-dense eating that fuels both body and soul.

Loaded with omega-3s for heart and brain health, and Vitamin D to keep your immune system thriving, every bite is a step towards a balanced, vibrant life.

Join me on a journey where delicious recipes meet holistic wellness, and let’s embrace the power of food as medicine together!

#HolisticHealth #WellnessCoach #HealthyEating #Omega3Benefits #BrainFood #HeartHealth #VitaminD #EatToThrive #NourishYourBody #CleanEating #RealFood #WholeFoods #AntiInflammatoryDiet #MindfulEating #FoodAsMedicine #HolisticNutrition #WellnessJourney #HealthyLifestyle #BalancedDiet #FreshFoodDaily #TroutRecipe #HealthyFats #ImmuneBoostingFoods #BrainHealth #HealthyHeart #WellnessTips #HolisticLiving #WellnessRecipes #NutrientDense #EatWellLiveWell

Why I Avoid Sugar Sugar may taste sweet, but its

Why I Avoid Sugar

Sugar may taste sweet, but its effects on the body are anything but. Here’s why I’ve cut it out of my diet:

⚡ Energy Crashes – After a quick blood sugar spike, sugar leaves me feeling drained and sluggish.
✨ Skin Issues – It accelerates aging and triggers acne by breaking down collagen.
⚖ Weight Gain – Sugar disrupts hunger hormones, leading to overeating and fat storage.
❤️ Heart & Liver Health – It increases inflammation, blood pressure, and even burdens the liver like alcohol.
🧠 Mood Swings & Mental Health – It contributes to anxiety, depression, and brain fog.
🦴 Weakens Bones & Teeth – It prevents proper calcium absorption and promotes cavities.
🚨 Disease Risk – It’s linked to type 2 diabetes, heart disease, and even cancer.

Since cutting back on sugar, I feel more energized, my skin is clearer, and my mood is more stable. If you’re struggling with fatigue, cravings, or breakouts, reducing sugar could be a game-changer!

Do you avoid sugar? Drop a 🍏 in the comments if you’re on a low-sugar journey!

#SugarFree #DitchTheSugar #HealthyLiving #WellnessJourney #HolisticHealth #MindfulEating #BalancedBloodSugar #HealthyChoices #WellnessCoach #NutritionMatters #NoMoreSugar #GlucoseControl #AntiInflammatory #GutHealth #SkinHealth #HeartHealth #DiabetesPrevention #WeightManagement #EnergyBoost #MentalHealthMatters #HealthyHabits #SugarDetox #SugarAwareness #NaturalLiving #CleanEating #Longevity #SelfCareTips #HormoneHealth #LiverHealth #StrongBones

Up here, the air feels clean, crisp, and limitless

Up here, the air feels clean, crisp, and limitless. But down below? Our air is under attack. 💨

Air pollution isn’t just about the planet—it’s about our health. It’s linked to:
💔 Heart disease
🫁 Respiratory illnesses like asthma
🧠 Mental health challenges like anxiety and depression
And even premature aging.

The air we breathe shapes our energy, our vitality, and our future. 🌬️ So what can we do?

✨ Protect your health by staying indoors on high-pollution days.
✨ Add air-purifying plants to your home. 🌿
✨ Fuel change by reducing waste and supporting clean energy solutions.

Let’s make clean air a right, not a privilege—for us and for future generations. 🌎💚

#AirPollutionAwareness #CleanAirForAll #HolisticHealth #WellnessJourney #EcoFriendlyLiving #HealthyLiving #MindBodySoul #SustainableFuture #HealthAndWellness #BreatheBetter #EnvironmentalHealth #GreenLiving #WellnessCoach #NaturalHealing #SelfCareMatters #ConsciousLiving #HealthyPlanetHealthyYou #EcoWellness #MindfulLiving #SustainabilityMatters #AirQualityMatters #HolisticWellness #HealthTips #PlanetEarth #CleanLiving #NatureHealing #ReducePollution #GreenLifestyle #ClimateAction #WellnessTips

🌿 You are loved. 🥰 You are enough. You are w

🌿 You are loved. 🥰 You are enough. You are whole. 🌿

Sometimes, the most profound healing begins with the simplest reminder: “I love you.” 💕 It’s not just a phrase—it’s a vibration, a frequency, a truth we often forget to extend to ourselves.

Let this be your gentle nudge today: pause, breathe, and remind yourself that love ❤️ begins within. You don’t have to “earn” it or “deserve” it—it’s yours, simply because you are.

✨ Tag someone who needs this reminder today.
✨ What’s one thing you can do today to show yourself love?

SelfLove #WellnessJourney #HolisticHealing #MindBodySoul #PositiveVibes #HealthCoach #InnerPeace #Gratitude #LoveYourself #WellnessTips #HolisticHealth #MentalHealthAwareness #EmotionalWellness #HealthyHabits #SelfCareMatters #EnergyHealing #SpiritualGrowth #WellnessCoach #BalanceYourLife #Manifestation #DailyAffirmations #HealingJourney #MindfulnessMatters #VibrationalHealing #EmpowerYourself #SoulfulLiving #HealthyLifestyle #StressRelief #NaturalHealing #ConsciousLiving #RiseAndShine

🍴 How to Cook Healthier Without Sacrificing Fla

🍴 How to Cook Healthier Without Sacrificing Flavor 🍴

Healthy eating starts in the kitchen, and the best part? It doesn’t have to be boring or bland! Here are some simple tips to upgrade your cooking for a healthier lifestyle:

1️⃣ Choose Healthy Fats
Swap out processed oils for heart-healthy options like olive oil, avocado oil, or coconut oil. Avoid trans fats and stick to wholesome sources.

2️⃣ Use Whole Ingredients
Ditch the pre-packaged mixes and cook with fresh veggies, whole grains, lean proteins, and herbs for maximum nutrients and flavor.

3️⃣ Reduce Added Sugars
Cut back on refined sugar by sweetening dishes naturally with honey, maple syrup, or fruits like dates.

4️⃣ Season with Herbs & Spices
Say goodbye to excess salt and hello to spices like turmeric, paprika, garlic, and rosemary for a nutrient-packed flavor boost.

5️⃣ Choose Better Cooking Methods
Bake, steam, grill, or sauté instead of deep-frying to retain nutrients and cut unnecessary fats.

6️⃣ Watch Your Portions
Use smaller plates or measure ingredients to avoid overindulging while still feeling satisfied.

Cooking healthy doesn’t have to be complicated—small changes lead to BIG results. 🌟

💡 Want personalized tips or easy, healthy recipes? DM me! Let’s make your kitchen your wellness sanctuary.

#HealthyCooking #CleanEating #WellnessJourney #HolisticHealth #HealthyLifestyle #MindfulEating #HealthyLiving #NutritionTips #WholeFoods #WellnessTips #MealPrepIdeas #CleanLifestyle #HealthyChoices #RealFood #HealthyHabits #EatWellLiveWell #HealthyRecipes #WellnessCoach #HealthyEatingHabits #HomeCooking #NaturalLiving #BalancedDiet #FoodAsMedicine #HealthyLife #SimpleMeals #HealthyEatingTips #CookAtHome #ThriveNotSurvive #ConsciousEating #WholesomeFood

🛑 What’s Hiding in Your Deodorant? 🛑 Did

🛑 What’s Hiding in Your Deodorant? 🛑

Did you know that many popular deodorants contain toxic ingredients that could harm your health over time? Here’s what to look out for and why:

❌ Aluminum Compounds
Found in antiperspirants, aluminum blocks sweat ducts. However, it’s been linked to hormonal disruption and may increase the risk of breast cancer.

❌ Parabens
These preservatives are often hidden in your deodorant. Parabens mimic estrogen, potentially disrupting your hormones and affecting fertility.

❌ Phthalates
Used to improve scent longevity, phthalates have been linked to hormone disruption and developmental issues.

❌ Synthetic Fragrances
“Fragrance” is often a cocktail of unknown chemicals that can trigger allergies, skin irritation, or even hormone imbalances.

❌ Triclosan
An antibacterial agent that’s been classified as a potential endocrine disruptor and may contribute to antibiotic resistance.

Your skin absorbs what you put on it. Opt for natural, non-toxic deodorants that are aluminum-free, fragrance-free, and made with clean ingredients like baking soda, magnesium, or coconut oil. 🌿

💡 Want help finding cleaner swaps? DM me for recommendations or a personalized wellness consult! Let’s detox your daily routine together.

#ToxicFreeLiving #CleanDeodorant #NaturalSkincare #HolisticHealth #WellnessJourney #HealthyLiving #NaturalWellness #NonToxicBeauty #CleanBeauty #NaturalProducts #AluminumFreeDeodorant #ParabenFree #PhthalateFree #HormoneHealth #ChemicalFree #NaturalLifestyle #GreenLiving #WellnessTips #SustainableLiving #HealthyHabits #EcoFriendlyLiving #SelfCareRituals #CleanLiving #NaturalIngredients #DetoxYourLife #SkinHealth #HealthyChoices #ConsciousLiving #MindBodyWellness #ThriveNotSurvive

Nothing makes my heart fuller than seeing my clien

Nothing makes my heart fuller than seeing my clients thrive! 💚✨

Here’s what Gillan Shaw had to say about their journey with PureJo

I love helping people be healthy and happier 🙏❤️

Your health is unique, and so is your journey. That’s why I focus on creating personalized health plans that meet YOU where you are. Whether you’re feeling stuck, overwhelmed, or just not yourself, I’m here to help you reclaim your energy, balance, and joy. 🌿

💌 Ready to take that first step? DM me to book your consultation today! Your transformation starts NOW.

#ClientLove #WellnessJourney #HolisticHealth #NaturalHealing #BioIndividualHealth #HealthTransformation #ThriveNotSurvive #MindBodySoul #HealthyLiving #WellnessCoach #SelfCare #HealthAndWellness #HealthyLifestyle #Wellbeing #HolisticHealing #HealthyChoices #FitnessJourney #SelfLove #MentalHealthMatters #WellnessCommunity #HealthGoals #WellnessAdvocate #HealthyMind #HealthTips #HealingJourney #SelfImprovement #WholeBodyHealth #TransformationTuesday #HealthyHabits #InspiredWellness

❤️🙏 Are you tired of feeling… tired? Exha

❤️🙏
Are you tired of feeling… tired? Exhausted, bloated, anxious, or just not yourself anymore?
Maybe you have had a diagnosis and are lost as how to get well again?

It’s time to stop settling for ‘okay’ and start thriving. 🌿✨

As a holistic health and wellness coach, I specialize in creating bio-individual, unique health plans—because no two bodies are the same! Together, we’ll dig deep to uncover your needs, tackle the root causes, and build a life where you finally feel alive again. 💪💚

Say goodbye to cookie-cutter advice and hello to the plan that works just for you. Your health transformation starts with one step: reaching out.

📩 DM me to schedule your first free consultation. Let’s make 2025 the year you stop surviving and start thriving!

#HealthAndWellness #HealthyLifestyle #WellnessJourney #SelfCare #HolisticHealth #HealthCoach #FitnessMotivation #Nutrition #HealthyLiving #Mindfulness #MentalHealth #WellnessCoach #HealthyHabits #Wellbeing #FitnessJourney #SelfLove #HealthyChoices #HolisticHealing #WellnessWarrior #HealthTips #NaturalHealing #HealthyLife #WellnessLifestyle #HealthGoals #MindBodySoul #WellnessCommunity #HealthyMind #WellnessAdvocate #HealthTransformation #ThriveNotSurvive

Adding these 5 nutritious foods to our meals after

Adding these 5 nutritious foods to our meals after a bad night’s sleep 🥱 can help us push through our tiredness……

1. Avocado 🥑
gives our body a potassium boost, and that helps stop fatigue. An avocado also contains 14 g of fiber, which helps boost gut health.

2. Oranges. 🍊
rich in vitamin C; they also contain natural sugars that will give the body energy, and quickly.

3. Sweet potatoes 🍠
For lunch these contain
plenty of vitamin C helping us combat feelings of sleepiness. They’re also a healthy carb for slow release energy to sustain you through a long day

4. Chia seeds
They re rich in magnesium, which also helps fight fatigue. The seeds help the body retain liquid, which keeps it hydrated - perfect sprinkled on your lunch

5. Dark chocolate 🍫
80% or above will give you that final boost of the day before you head off to bed. Just a few slices not the whole ba! It contains cacao, which helps boost energy, and antioxidants such as magnesium, which reduce the risk of heart disease plus helping us relax for a better nights sleep ahead
Zzzzzzzz

#HolisticHealth #WellnessCoach #NutritionTips #HealthyEating #EnergyBoost #Superfoods #AvocadoLove #CitrusPower #SweetPotato #ChiaSeeds #DarkChocolate #GutHealth #VitaminC #MagnesiumRich #HealthyCarbs #NaturalEnergy #FightFatigue #SleepWellness #MindfulEating #PlantBased #WholeFoods #CleanEating #HealthyLifestyle #WellnessJourney #SelfCareTips #BoostYourEnergy #NaturalRemedies #HealthCoach #WellnessTips #HolisticLiving

✈️ Airplane Food vs. Your Health 🥗 Let’s

✈️ Airplane Food vs. Your Health 🥗

Let’s be real—airplane food is not designed with your health in mind. From overly processed meals to hidden sodium and sugar bombs, it’s a recipe for sluggishness and bloating before you even land!

Here’s why bringing your own food is a game-changer for your health and energy on the go:

🌱 Nutrient-Packed Choices
Prepare wholesome snacks like veggie sticks, hummus, fresh fruit, or a hearty salad in a travel container. You’ll feel light and energized instead of weighed down.
Personally i am loving the protein bars from @roamfoods to give my max nutrition and taste.

💧 Stay Hydrated
Pack a reusable water bottle and fill it after security. Hydration is key to combatting airplane dryness!

🌟 Control What You Eat
No mystery ingredients or processed preservatives when you pack your own food. You know exactly what’s fueling your body.

🧘‍♀️ Support Your Digestive Health
Say goodbye to airplane food bloating! Digestive-friendly options like nuts, seeds, and herbal teas help your system stay happy at 30,000 feet.

📋 Pro Tip: Check airline restrictions on fresh produce, and pack foods in TSA-friendly containers to make security a breeze.

Your body will thank you when you land feeling refreshed and nourished instead of drained. Let’s make travel another opportunity to prioritize wellness! 🌎💪

Travelling private is different!

#HolisticHealth #WellnessOnTheGo #HealthyTravel #AirplaneFood #WellnessCoach #NourishToThrive #MindfulEating #HealthySnacks TravelTips #HolisticLiving #SelfCareOnTheGo #HealthyLifestyle #EatWellTravelOften #TravelSmart #StayHealthyWhileTraveling #NutritionMatters #HealthyChoices #TravelWellness #HealthyHabits #WellnessJourney #healthyhabits #healthyliving

Answers! 1. Answer: B! Sunrise and sunset are per

Answers!

1. Answer: B! Sunrise and sunset are perfect for setting your internal clock. 🕒
2. Answer: A! Cold exposure triggers a focus-boosting adrenaline rush. 🥶
3. Answer: C! A cool room helps you fall asleep faster. 🌙

How many did you get right? 🎯”

Want more biohacking tips? Hit follow and share this with a friend! 🔗

#biohacking #biohacker #healthhacker #healthyhabits #healthyliving #nontoxicliving #health #nontoxichome #sleep #coldshower #coldexposure #sunrise #sunset #circadiumrythum #wellness #healthcoach #longevity #biohack #healthiswealth #healthtips #wellbeing #sleepbetter #menopauseadvise #menopause #hormedicstressors #goviral #gratitude #quiz

Positive self-affirmations focus on affirming your

Positive self-affirmations focus on affirming your self-worth by reflecting on your core values and helping give you a broader view of yourself. Over time, repeating positive phrases has been shown to reshape how you think and feel about yourself. The science behind it involves the billions of neurons in your brain.

Make these ones into your daily healthy habits and watch how your grow ❤️
LOVE and nourish yourself from the inside out 💐💞❤️
💐
No matter what you maybe going through.....remember storms pass......never stop talking kindly to yourself - what you believe and what you speak becomes you 🙏
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#biohack
#bekind
#selfaffirmation #selflove #selfhelp #mentalhealth #loveyourself #instahealthylife #instalove #instaaffirmation #instaselflove #iamworthy #ideservethebest #superpower #deserveitall #iloveme #selfcare #spiritual #respect ##nourishyourself #eatwell #healthyhabits #holistichealing #dailyquotes #affirmationoftheday #postivevibes #gratitude #loveyourselfquotes #hellotokindness

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